little lessons and activities

We’ve put together some home-schooling activities and little lessons that teach children about the importance of kindness, the science of kindness, and the positive effect it has on our physical and mental health. There’s a quiz at the end, so pay attention!

(Our lessons are mostly suited to Key Stage 2 – ages 7-11 – but some can be adapted for older or younger children. They support many of the aims and objectives of the new statutory PSHE curriculum for relationships and health education in primary schools)

Activity 1: What is Kindness?

Download Activity Sheet before watching the video



Activity 4: Kindness is Contagious

Download Activity Sheet
Download Cartoon Strip Template

Activity 2: Smiling

Download Activity Sheet before watching the video




Activity 3: The Science of Kindness

Download Activity Sheet before watching the video

Want to Do More?

Join our Kids' Kindness Club

Kids’ Kindness Club members receive an email newsletter every fortnight filled with kindness challenges, kind news, competitions and much more. It’s free to join! Visit our Kids’ Kindness Club page to find out more.

Apply for a Small Grant from our Kindness Fund

The Kindness Fund provides small grants for children to help bring their little ideas to life. It is open to children in the UK from Year 3 through to Sixth Form. Click here for more details


Extra Activities and Resources


Lovely Videos About Kindness

Acts of Kindness Can Change Someone’s Life

Lorry Driver Holds up Traffic to Help Elderly Lady